Tag: life lessons
New York Times bestselling author Brendon Burchard should know a thing or two about motivation.
Touted as a leading personal development expert, Brendon has a huge following on social media. His previous books such as The Charge (see my book review here) literally flew off the shelves.
Centred on nine “declarations of personal power”, Brendon’s latest offering The Motivation Manifesto isn’t a step-by-step guide to wealth, power and fame. Instead, it is about how we can gain greater personal freedom so that we can lead motivated and meaningful lives, unencumbered by fear and oppression.
The first section of the book defines three key attributes of human nature: personal freedom, fear, and motivation. It urges readers to gain liberty from the chains of social oppressions and fear, so that we can have a “heightened sense of genuineness and joy in our being”. By achieving personal freedom, we can live freely and spontaneously, pursue abundance in health, wealth and happiness, love freely, and serve our desired life mission.
To achieve personal growth, we ought to recognise how fear has socially conditioned us, and to be wary of fear mongers. By choosing to live courageously, we can defeat the fear propagated by “worriers, weaklings and the wicked”.
Beyond overcoming fear, the book also teaches us how we can spark, sustain and amplify motivation. This involves making and committing to clear choices, contemplating and focusing our minds on the end goal, and surrounding ourselves with the right people and environment.
How then do we attain personal freedom? The Motivation Manifesto describes nine personal declarations which we can practice.
To experience life in all its glory and power, we need to bring our full consciousness to the present. This requires us to release the past (both hurts and joys), forget about the future, and face the reality of the moment full-on. Here, we are told to play four key roles:
This declaration implores us to restore our life’s agenda by overcoming the chains of conformity and webs of distraction. To do so, we should seek clarity, direction and progress in what we do. A good way to do so involves creating a written manifesto outlining what our lives are truly about. After charting our own course, we should pursue it with “real force, will, and consistency” and not cave in to the expectations of others.
The greatest enemy is often within us. This “demon”, also known as defiance, has three ugly heads: doubt; delay and division. To overcome these negative traits, we can do the following:
Embracing the view that reality can be bended (Steve Jobs’ “reality distortion field” anyone?), we are encouraged to pursue sustained and determined action. Along the way, we will experience both progress and struggles.
Whatever comes our way, we should fight for our dreams, and advance forward without needing to “wait for permission, proper timing, or ease”.
To be a joyous master of life, the book propels us to maintain our joy and gratitude even in the midst of hardship, pain or injustice. Doing so requires us to embrace a sense of wonder and to “be curious, release expectation and take pleasure in small things”.
To make this a daily habit, we should measure our joy and gratitude with each task we undertake, asking ourselves, “On a scale of 1 to 10, how much joy and gratitude am I bringing to this moment?”
Integrity is about keeping our character, connections and contributions aligned and congruent to our true selves. To do so, we should practice the six practices of integrity:
Beyond these practices, we should also beware of what Brendon term the seven temptations: impatience, disappointment, desperation, aggression, hurt, loyalty, and power.
By proclaiming that nothing is “more awe-inspiring, more human and transfixing than unfiltered, unashamed love”, the book urges us to give and live in love.
Linking love to life’s animating energy and true divinity, we are taught how we can open our hearts, achieve breakthroughs in life, and elevate ourselves to a higher spiritual plane. Finally, we are reminded that love isn’t just intent but action.
Greatness can only be achieved as our life’s destiny if we dare to rise above the mediocre standards of the world. Once again, Brendon provides a checklist – this comes in the form of nine rather self-explanatory virtues of greatness:
Last but not least, we are encouraged to embrace practices which deepen our engagement with the moment rather than be “numb and unaware of our senses and surroundings”.
To slow time, we should first take deeper and longer breaths, allow our five senses (sight, smell, touch, taste and hearing) to absorb the moment, and attune our awareness to receive sensations.
Written in a passionate prose, The Motivation Manifesto seeks to blend philosophy, psychology and neuroscience into its pages. The book works as a clarion call, seeking to ignite the hearts of world weary corporate warriors and lead them to a more enlightened path.
Personally, I found the book a motivating and inspirational read. I couldn’t avoid nodding my head in agreement as I devoured its pages, seeking sustenance and guidance during a time of self-reflection and renewal.
Let me end with a quote from none other than Paulo Coelho (of The Alchemist fame):
The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book. – Paulo Coelho
How can you enjoy yourself in Singapore without spending a bomb? Especially if you have a family with kids in tow?
A lot has been written about the high cost of living in Singapore.
They include a recent study by the Economist Intelligence Unit which ranked Singapore as the world’s most expensive city to live in, a clarification by our Finance Minister that living costs are higher for expatriates (as opposed to locals) due to the strong Singapore dollar.
Brendon Burchard (source of image)
What makes us truly alive in whatever we do? How can we lead lives brimming with energy, engagement and enthusiasm?
Do you know what’s the best way to hack your life to achieve more?
Nope, it isn’t multitasking.
By now, you would have heard experts telling us that task switching leads to lower levels of concentration, flow, and efficiency. The time needed for us to “restart” each time we switch from activity A to activity B is actually counterproductive.
Photograph taken by Larry Burrows (1926 – 1971), a photojournalist from Life Magazine
This week must be one of the saddest for Singapore. Our first and longest serving former Prime Minister – Mr Lee Kuan Yew – passed away on 23 March 2015 at 3.18 am. He was 91 years of age.
Better known by his initials LKY or Minister Mentor (MM) Lee, Mr Lee’s political and public legacy was legendary. Considered by many to be Singapore’s founding father, his imprint is seen in virtually every square foot of our tiny island nation – from HDB flats, schools, hospitals, roads, air and sea ports, to parks and other public infrastructure.
Steve Jobs immortal quote (source of image)
Have you ever had a personal epiphany?
The kind where you suddenly realised that the “dream life” which you’re living may actually be a nightmare?
That what you’ve slogged countless hours, days and months of your life for may just be a big fat lie?
Courtesy of Vector Marketing
Do you know the secret to having a great day?
It begins the moment you wake up. That’s right, first thing in the morning.
Courtesy of AARP
How do you define success? Can it be measured by wealth or power alone?
Apparently no. Not least according to Arianna Huffington, founder and editor of Huffington Post Media Group – one of the world’s most influential news and information brands. In her latest book Thrive, Huffington proposes that there is a “third metric” which quantifies success by one’s well-being, wisdom, sense of wonder, and ability to give.